This is the porridge I come back to every winter. It is simple, warming and full of ingredients that support your body through the colder months.
Immune-Supportive Winter Porridge
Serves 1
You’ll need:
1/2 cup rolled oats
1 cup milk of choice - I use coconut milk
1 tablespoon chia seeds
1 tablespoon ground flaxseed
1/2 teaspoon cinnamon
1/2 teaspoon ground turmeric * optional
A pinch of black pepper * optional
1/2 teaspoon fresh grated ginger or 1/4 teaspoon ground ginger
1 small apple, grated
1 tablespoon chopped walnuts
1 tablespoon pumpkin seeds
1 tablespoon Greek yoghurt or coconut yoghurt to serve
Optional: drizzle of honey
Method:
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Add the oats, milk, chia seeds, flaxseed, cinnamon, turmeric, black pepper and ginger to a saucepan.
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Stir through the grated apple and bring to a gentle simmer.
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Cook for 5–7 minutes, stirring regularly, until thick and creamy.
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Pour into a bowl and top with walnuts, pumpkin seeds, yoghurt and a drizzle of honey if you like.
Why these ingredients were chosen:
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Oats
Oats provide fibre to support your gut health, and a healthy gut plays an important role in supporting your immune system. -
Chia and flaxseed
These provide healthy fats and fibre to help keep you fuller for longer and support overall gut health. -
Cinnamon
Cinnamon adds warmth and flavour and is a simple way to make breakfast feel a little more comforting. -
Turmeric + black pepper
Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties. Black pepper helps your body absorb it more effectively. -
Ginger
Ginger is warming, soothing and perfect for the colder months. -
Apple
Apples provide fibre and natural sweetness without needing loads of sugar. -
Walnuts and pumpkin seeds
Pumpkin seeds provide zinc, which plays an important role in immune health, while walnuts provide healthy fats to help keep you satisfied. -
Yoghurt
Yoghurt provides protein and, if you tolerate it, beneficial bacteria that can support gut health.