Why We’re Becoming “All Things Better” October 02, 2024Katherine Hay Hi, Katherine here, Founder of All Things Better and writing to you as a big update is needed. I wanted to do this because it's a nice reminder that behind...
Xenoestrogens and how they affect fertility March 10, 2024Katherine Hay XENOESTROGENS ! You may have heard this very long word before, but today we’re breaking down what they are, how they affect fertility, and what we can do to detoxify...
A Guide to Preconception Care February 29, 2024Katherine Hay Before conception, it's essential to ensure that both partners are getting the right nutrients to support fertility and a healthy pregnancy. A well-balanced diet that includes a variety of fruits,...
The Crucial Role of Choline in Preconception, Pregnancy, and Post-Partum Health February 20, 2024Katherine Hay As expectant parents embark on the journey of starting a family, the importance of comprehensive prenatal care cannot be overstated. One often-overlooked nutrient that plays a crucial role in preconception,...
The Power of Protein: How It Boosts Your Mood and Well-being February 01, 2024Katherine Hay In our quest for a balanced and fulfilling life, we often overlook the impact of nutrition on our mental health. While it's common knowledge that a healthy diet is essential...
