Stress and Sleep Support

Most stress and sleep supplements throw a sedative herb at you and call it support. Stress & Sleep Support is different as it's been formulated to target the key pathways involved in stress response, muscle relaxation and sleep quality.

Magnesium glycinate and glycine are included at meaningful doses because both play a direct role in muscle relaxation, nervous system function and healthy sleep patterns.

KSM-66 ashwagandha is a clinically studied, standardised extract included to support a healthy stress response in the body. Passionflower rounds out the formula with traditional herbal support to calm the mind and ease disturbed or restless sleep, working alongside the magnesium and ashwagandha rather than instead of them.

Together, these ingredients work to support muscle function, nervous system function and healthy sleeping patterns, while helping reduce the symptoms of stress and improve sleep quality.

Standardised, not just labelled. Most ashwagandha on the market is sold as a generic root powder with no guarantee of potency. KSM-66 is a clinically studied, standardised extract meaning every dose delivers a consistent, measurable amount of withanolides, the compounds responsible for ashwagandha's effect on stress response. You're not guessing at what you're getting.

Permitted Health Claims:

• Maintain/support healthy muscle contraction function
• Maintain/support muscle function
• Maintain/support muscle relaxation
• Support healthy stress response in the body
• Traditionally used in Western herbal medicine to calm the mind
• Traditionally used in Western herbal medicine to decrease/reduce/relieve symptoms of stress
• Decrease/reduce/relieve disturbed/restless sleep
• Maintain/support nervous system function
• Maintain/support healthy sleeping patterns
• Enhance/improve/promote/increase sleep quality/deep sleep

Third-party tested. Every batch is tested to TGA compliance standards and certified free from heavy metals, microbes and major allergens.

Stress & Sleep Support brings together four ingredients, each chosen to support a different part of the stress-sleep cycle. Here's the breakdown.

Magnesium glycinate
The foundation of calm. Magnesium glycinate was included to help support a healthy stress response, muscle relaxation and quality sleep. This form is gentle on the stomach and highly bioavailable, making it ideal for people who are already feeling run down, overwhelmed or exhausted.

KSM-66® Ashwagandha
Because stress affects more than just your mind. We chose KSM-66®, a clinically researched form of ashwagandha, to help support the body during times of stress. It's included to help support mood, nervous system function and resilience when life feels full-on.

Passionflower
For the racing mind that won't switch off. Passionflower has traditionally been used to calm the nervous system and support relaxation. It's in the formula to help take the edge off mental overwhelm and support a more restful, settled evening.

Glycine
A small amino acid with a big impact on sleep. Glycine was included because it helps support deeper, more restorative sleep and can assist the body to wind down at night. It also gives the formula its naturally slightly sweet taste without relying on loads of unnecessary ingredients.

That's the full formula. Four ingredients, every one earning its place. Exact dosages in our ingredients list.

Third-party tested, every batch. All batches are tested to TGA compliance standards and certified free from heavy metals, microbes and major allergens. Gluten free and vegan.

Mix 1 scoop (11g) into 200ml of water. Consume immediately. Scoop included.

A note from Katherine:

I'd recommend taking this about 60 minutes before bed, not right as you're climbing in. It gives the magnesium and ashwagandha time to start working with you, not against your bedtime.

It's naturally slightly sweet from the glycine, so most people enjoy it as is. I like to treat it as part of my wind-down ritual rather than just another supplement, same time each night, away from screens.

If you're sensitive to magnesium, start with half a scoop and build up over a week.

You can also take it after breakfast if you'd prefer daytime support for stress as it's not sedating, so it won't leave you drowsy. Some people prefer to take their dose earlier in the day to support a calmer nervous system through busy or high-stress periods, rather than saving it for bedtime.

Each dosage contains:

• Magnesium glycinate dihydrate 3.07g (Equiv. Magnesium 350mg)
• Glycine 3g
• Withania somnifera (KSM-66®) root extract dry standardised 600mg (Equiv. withanolides 30mg) ( Ashwagandha) 
• Passiflora incarnata (Passionflower) herb top, extract dry concentrate 400mg (Equiv. dry 4g)

This is a dietary supplement and is not recommended to diagnose, treat or cure any condition. We always recommend chatting to your primary health care provider before starting any new supplements.