Stress and Sleep Support

Name: Stress and Sleep Support
Rating: 4.92 (71 reviews)

$69.00

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Most stress and sleep supplements throw a sedative at you and call it support.

Stress & Sleep Support is different. Four powerhouse ingredients working together to help push back on what modern life throws at you — bringing back blissful nights and better days.

Most stress and sleep supplements throw a sedative herb at you and call it support. Stress & Sleep Support is different as it's been formulated to target the key pathways involved in stress response, muscle relaxation and sleep quality.

Magnesium glycinate and glycine are included at meaningful doses because both play a direct role in muscle relaxation, nervous system function and healthy sleep patterns.

KSM-66 ashwagandha is a clinically studied, standardised extract included to support a healthy stress response in the body. Passionflower rounds out the formula with traditional herbal support to calm the mind and ease disturbed or restless sleep, working alongside the magnesium and ashwagandha rather than instead of them.

Together, these ingredients work to support muscle function, nervous system function and healthy sleeping patterns, while helping reduce the symptoms of stress and improve sleep quality.

Standardised, not just labelled. Most ashwagandha on the market is sold as a generic root powder with no guarantee of potency. KSM-66 is a clinically studied, standardised extract meaning every dose delivers a consistent, measurable amount of withanolides, the compounds responsible for ashwagandha's effect on stress response. You're not guessing at what you're getting.

Permitted Health Claims:

Maintain/support healthy muscle contraction function
Maintain/support muscle function
Maintain/support muscle relaxation
Support healthy stress response in the body
Traditionally used in Western herbal medicine to calm the mind
Traditionally used in Western herbal medicine to decrease/reduce/relieve symptoms of stress
Decrease/reduce/relieve disturbed/restless sleep
Maintain/support nervous system function
Maintain/support healthy sleeping patterns
Enhance/improve/promote/increase sleep quality/deep sleep

Third-party tested. Every batch is tested to TGA compliance standards and certified free from heavy metals, microbes and major allergens.

Why It Works

Magnesium glycinate and glycine are included at meaningful doses because both play a direct role in muscle relaxation, nervous system function and healthy sleep patterns.

Together, these ingredients work to support muscle function, nervous system function and healthy sleeping patterns, while helping reduce the symptoms of stress and improve sleep quality.

Permitted Health Claims:

Maintain/support healthy muscle contraction function
Maintain/support muscle function
Maintain/support muscle relaxation
Support healthy stress response in the body
Traditionally used in Western herbal medicine to calm the mind
Traditionally used in Western herbal medicine to decrease/reduce/relieve symptoms of stress
Decrease/reduce/relieve disturbed/restless sleep
Maintain/support nervous system function
Maintain/support healthy sleeping patterns
Enhance/improve/promote/increase sleep quality/deep sleep

Third-party tested. Every batch is tested to TGA compliance standards and certified free from heavy metals, microbes and major allergens.

What's In It

Stress & Sleep Support brings together four ingredients, each chosen to support a different part of the stress-sleep cycle. Here's the breakdown.

Magnesium glycinate
The foundation of calm. Magnesium glycinate was included to help support a healthy stress response, muscle relaxation and quality sleep. This form is gentle on the stomach and highly bioavailable, making it ideal for people who are already feeling run down, overwhelmed or exhausted.

KSM-66® Ashwagandha
Because stress affects more than just your mind. We chose KSM-66®, a clinically researched form of ashwagandha, to help support the body during times of stress. It's included to help support mood, nervous system function and resilience when life feels full-on.

Passionflower
For the racing mind that won't switch off. Passionflower has traditionally been used to calm the nervous system and support relaxation. It's in the formula to help take the edge off mental overwhelm and support a more restful, settled evening.

Glycine
A small amino acid with a big impact on sleep. Glycine was included because it helps support deeper, more restorative sleep and can assist the body to wind down at night. It also gives the formula its naturally slightly sweet taste without relying on loads of unnecessary ingredients.

That's the full formula. Four ingredients, every one earning its place. Exact dosages in our ingredients list.

Third-party tested, every batch. All batches are tested to TGA compliance standards and certified free from heavy metals, microbes and major allergens. Gluten free and vegan.

How to Take It

Mix 1 scoop (11g) into 200ml of water. Consume immediately. Scoop included.

A note from Katherine:

I'd recommend taking this about 60 minutes before bed, not right as you're climbing in. It gives the magnesium and ashwagandha time to start working with you, not against your bedtime.

It's naturally slightly sweet from the glycine, so most people enjoy it as is. I like to treat it as part of my wind-down ritual rather than just another supplement, same time each night, away from screens.

If you're sensitive to magnesium, start with half a scoop and build up over a week.

You can also take it after breakfast if you'd prefer daytime support for stress as it's not sedating, so it won't leave you drowsy. Some people prefer to take their dose earlier in the day to support a calmer nervous system through busy or high-stress periods, rather than saving it for bedtime.

Ingredient List

Each dosage contains:

Magnesium glycinate dihydrate 3.07g (Equiv. Magnesium 350mg)
Glycine 3g
Withania somnifera (KSM-66®) root extract dry standardised 600mg (Equiv. withanolides 30mg) ( Ashwagandha)
Passiflora incarnata (Passionflower) herb top, extract dry concentrate 400mg (Equiv. dry 4g)

Warnings

This is a dietary supplement and is not recommended to diagnose, treat or cure any condition. We always recommend chatting to your primary health care provider before starting any new supplements.

Evidence Based Formulations

Vegan & Gluten Free

Australian Made

30 Day Money Back Guarantee

What makes Stress and Sleep Support better?

The mineral almost everyone is short on

350mg Magnesium Glycinate

Magnesium is involved in over 300 enzymatic reactions, including those regulating cortisol and nervous system function. It's one of the most commonly depleted minerals, especially under chronic stress. We used the glycinate form because it's better absorbed and gentler on the gut than the cheaper forms you'll find elsewhere.

The amino acid your sleep is missing

3g of Glycine

Glycine is a calming neurotransmitter that supports deeper, more restorative sleep and helps lower core body temperature at night which is a key trigger for quality sleep onset. Most formulas skip it entirely, or use a dose too low to do anything.

Adaptogen, but make it clinical

600mg KSM-66 Ashwagandha - the trademarked form

KSM-66 is the most clinically studied ashwagandha extract available and is why we used this trademarked form. It's shown to help regulate cortisol and support the body's stress response by not just "taking the edge off", it actually shift the physiology.

The herb that's been calming nervous systems for centuries

400mg Passionflower

Passionflower has a long history of use for anxiety and sleep support, and modern research backs it. It increases GABA activity in the brain, the brain's primary calming pathway, helping ease a racing mind without next-day grogginess.

What is in Stress and Sleep Support?

Magnesium Glycinate

One of the most bioavailable and gut-friendly forms of magnesium, supporting nervous system regulation, muscle relaxation, and healthy cortisol response. Magnesium glycinate was specifically chosen to avoid the laxative effect common with cheaper forms like oxide or citrate.

Glycine

A calming amino acid that supports neurotransmitter balance and helps lower core body temperature at night, one of the body's key signals for sleep onset and included at a clinically relevant 3g dose.

KSM-66 Ashwagandha

The most researched ashwagandha extract on the market, standardised to 30mg withanolides for consistent potency and shown in clinical trials to help regulate cortisol and support resilience to chronic stress.

Passionflower Extract

A traditional nervine herb with modern research behind it, working via the brain's GABA pathway to ease a racing mind and included at a therapeutic dose equivalent to 4g of dry herb, well above what you'll find in most sleep blends.

Ingredient Breakdown

Magnesium (as Magnesium Glycinate) - 350mg

Most people are short on magnesium and don't know it. It's a cofactor in over 300 enzymatic reactions in the body, many of them involved in how you respond to stress and how well you sleep. The glycinate form was a deliberate choice as it's absorbed well and doesn't upset digestion the way oxide or citrate forms can.

Glycine - 3g

Glycine does double duty: it's a building block for protein synthesis and a neurotransmitter in it's own right, with a calming effect on the central nervous system. It also plays a role in thermoregulation, helping the body cool slightly before sleep, which is part of why it's been studied specifically for sleep quality rather than just relaxation.

KSM-66 Ashwagandha - 600mg (30mg withanolides)

This is a root extract with one of the largest clinical evidence bases of any adaptogen on the market. KSM-66 specifically refers to the extraction method and standardisation, which matters because ashwagandha products vary hugely in potency depending on how they're processed. This is the version that's actually been through the trials.

Passionflower Extract - 400mg (equiv. 4g dry herb)

A climbing vine native to the Americas, passionflower has centuries of traditional use for restlessness and sleep, and it's since drawn research interest for its interaction with GABA receptors in the brain. Included at a full-strength dose rather than a homeopathic sprinkle some formulas rely on.

What our customer's are saying...

5 stars: 68 (96%)
4 stars: 2 (3%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 1 (1%)

Can not even begin to explain how much this has helped me. I noticed a significant improvement in both my stress levels and my sleep. I feel so much calmer throughout the day, and I’m sleeping so much better at night. The flavour is honestly incredible too. I wish I could drink it all day! The only downside is I wish I had found it sooner. Highly recommend!

Very impressed! the first night I had this my sleep score on my smart watch was 99!

My Daily Non-Negotiable

As a Nutritionist, I’m incredibly particular about what I use and recommend and I love that there are products like this on the market that actually support people in winding down, calming the nervous system, and getting deeper, more restorative sleep.

This blend has become a non-negotiable for me. It’s gentle, effective, and makes switching off at the end of the day feel so much easier. If you’ve been craving more calm, better sleep, and a routine that truly nourishes you , this is the one I’d reach for.

Stress and sleep support

Love love love your new product stress and sleep support
My daughter Sarah introduced me to your product and gifted me my first order .
Have just received my order

Great nights' sleep!

I love this supplement - I feel very zen after taking it, and experience a very deep and restorative sleep! It actually tastes delicious too. A lovely berry flavour, perfect right before bed.

Deepest. Sleep. Ever.

First night I took this I had the best sleep since before the kids arrived on the scene. It’s a must-have every night now and really helps me settle into a deep sleep quickly. Taste is great, mixes well too.

Great!

This sleep support formula is so effective. Sleep comes more easily and the sleep feels more restorative. All that delivered in a delicious evening drink.

I have taken magnesium for years before bed. But this product is something else!!! I am noticing such deeper and more restorative sleep from this magic product

I've noticed a big improvement in my sleep, both during the night and falling asleep. I'm currently breastfeeding and am up during the night for feeds and have been able to fall asleep so much easier

Love this support

Everything I need in one tasty package!

Great product

Great sleep product. Contains everything you need in 1. Can stop taking these ingredients separately and have this now.

Best product ever

I'm obsessed!! It tastes so good and helps me have an amazing sleep.

Best out there and best customer service

Can’t recommend stress and sleep support enough. It actually works. I love it so much!
The customer service is above and beyond!!! Love them so much. Support a local Australian supplement - you won’t regret it!!!

Very good

Very good

Love it

We are really loving this product and it helps me sleep and calm down! Fantastic and high intensity ingredients and I love supporting a locally owned and high effective product- thank you!

Great product!

Happy with the product

Sleep Support

This formulation really helped with my sleep and to calm my nervous system. I usually dislike taking powdered supplements, however this one is really enjoyable to drink each night before bed. I will continue this as part of my night time routine.

Stress and Sleep Support

Absolutely amazing product always have had trouble sleeping have had sleepy tea twisting and turning every night trying to get comfortable because of back problem and shoulder condition but with stress and sleep support I am having an amazing sleep thank you for this wonderful product

The best magnesium there ever was!!

Loving the stress/sleep support

I have been using the stress & sleep support for just under 2 weeks, loving it so far! Great addition to support my sleep, Have noticed a calming affect on my mind will definitely continue using moving forward

Life saving!

Honestly this magnesium stress and sleep support has been exactly what I needed post partum. My baby doesn't sleep so this has helped me get a more restorative sleep when I do get little chunks. And tastes yummy!!

The best magnesium for sleep!

I have tried SO many practitioner magnesiums for sleep and this one is by far the most effective. It helps me sleep through the night with minimal or no wakeups. The ingredients and formula are incredible. Very happy to have found such an amazing magnesium for my sleep and nervous system.

Stress & Sleep Support

Hands down the best sleep supplement I’ve ever used. ‘All Things Better’ stress & sleep support, will be my only go to, going forward, for a beautiful & restful nights slumber. ✨

I feel calm, relaxed and sleeping so well!

It’s the first time in a long time I have truly felt this good. I feel more calm, grounded and I’m sleeping the best I have ever slept in my adult life. Thank you so much for creating such a great product.

Best supplement for sleep

I used to struggle to fall asleep and stay asleep through the night but it’s no longer an issue since taking this supplement. Even my partner has noticed how uninterrupted my sleeps are. The only downside is that it’s often out of a stock which is a bit annoying. I ended up stocking up on 2 this time because I ended up having to go a month without it.

Tastes really nice

This has really helped me at night to sleep and with my stress. It tastes amazing and it’s something I look forward to at night!

A god send for my pregnant body!

Honestly I can feel my muscles relax and my restless legs disappear so quickly after I’ve had this drink. I sleep so well and if I miss a night, I definitely notice a massive difference ! I’m on my 3rd tub already. Wish it lasted longer !

No change

Sadly did not do much. Might try to tie it in with a melatonin and some gaba,htp and l theanine

Hi Moulisa,

Thank you for sharing your experience with us! We’re sorry to hear that the supplement didn’t meet your expectations fully. Our formula is designed to support stress management and relaxation through carefully selected natural ingredients that work gently to support overall well-being.

As each person’s body chemistry is unique, some may find additional benefit by combining supplements, though we always recommend consulting with a healthcare professional before mixing products, especially those containing melatonin, GABA, or 5-HTP, to ensure they’re tailored to your specific needs.

Your feedback is valuable to us as we continue working to deliver effective, reliable solutions. Please don’t hesitate to reach out directly. We’re here to help!

Legit sleep 🔥

I’ve always been slack taking powder magnesium, but this formula gives me the best sleep I could possibly ask for and so every night I make the effort to take it 🫶🏻

FAQs

What is the berry flavour made from?

No mystery flavourings here. Every ingredient in this formula including the ones behind the taste and colour earns its place.

Beetroot powder (Beta vulgaris) gives Stress & Sleep Support its natural earthy pink tone and contributes to the gentle berry notes, no artificial colours here.

Citric acid is a naturally occurring acid found in fruit, and it's what balances the formula so it doesn't taste too sharp or bitter.

Glycine yes, the same glycine that's actively working in this formula for sleep and calm. It also adds a soft, mild sweetness that smooths out the stronger flavours. One ingredient, two jobs.

Stevia (Rebaudiana) rounds it out at just 1% of the formula. It's plant-derived, has no impact on blood sugar, and there are zero artificial sweeteners in this product.

These flavour and colour ingredients are all excipients, making up only a small percentage of the total formulation. Everything you're tasting is doing something, nothing's there just to make it palatable.

Can I take Stress and Sleep Support in beverages other than water?

Yes you can, we love it in coconut water, pineapple juice, tart cherry juice and some people even like to mix it with soda water.

What testing is completed on Stress and Sleep Support?

Stress and Sleep Support is tested to ensure what's on the label is contained within the powder.

Every batch is also 3rd party tested to ensure that our products are compliant with TGA regulations. It is also tested for and certified free from heavy metals, microbes and major allergens to ensure our products are safe.

Will this make me drowsy during the day?

No sedatives here. This formula is designed to support your body's own stress and sleep regulation, not knock you out. Most people find it supports a calmer nervous system throughout the day rather than causing grogginess.

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