Natal Support

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Most prenatals are formulated to tick a box. Natal Support was formulated to actually work and be better for you and your bump.

When I formulated it, my goal was simple: create a high-quality, evidence-based prenatal that actually supports you through preconception, pregnancy and postpartum. Every nutrient in its bioavailable, active form, without unnecessary binders, fillers, additives or preservatives. It's why this is the one women keep coming back for.

Why It Works

Most prenatals hand you a long list of nutrients and call it done. Natal Support is different as it's been formulated to support the key systems involved in preconception, pregnancy and postpartum, not just tick boxes.

Every nutrient is in its activated, bioavailable form. That means methylfolate instead of folic acid, methylcobalamin (B12), P5P (B6), zinc glycinate, and choline - forms your body can actually use, not forms it has to convert first. For women with MTHFR variants or compromised methylation, this matters enormously.

Together, these nutrients support healthy cell division, methylation, hormone and thyroid function, energy production, and brain and nervous system development in your baby.

Iron-free by design.
Iron is not a one-size-fits-all nutrient. Too much can cause constipation, nausea and oxidative stress particularly in early pregnancy. Natal Support is intentionally iron-free so that iron can be prescribed and dosed appropriately based on your individual bloodwork.

Permitted Health Claims:

Helps maintains/support healthy foetal CNS/brain development
Maintains/support healthy foetal development
Maintain/support healthy pregnancy
Maintain/support maternal health
Maintain/support preconception health in females
Helps prepare the body for pregnancy
Aid/assist healthy thyroid hormone production for pregnancy
Maintain/support healthy thyroid gland function for pregnancy

Third-party tested. Every batch.
Every batch is tested to TGA compliance standards and certified free from heavy metals, microbes and major allergens. What's on the label is what's in the capsule.

Natal Support contains 20 carefully selected nutrients, every one chosen for a specific role, and every one in a form your body can actually use. Here are the standout ingredients that set this formula apart. For the full breakdown, see the ingredients tab below.

Methylfolate (not folic acid)
The activated form of folate your body can use directly. Critical for healthy cell division, neural tube development and methylation. Especially important for women with MTHFR variants who can't efficiently convert synthetic folic acid.

Choline 400mg
Chronically underdosed in most prenatals. Choline works alongside methylfolate to support neural tube closure and healthy brain development and most women don't get close to enough from diet alone.

Methylcobalamin (B12) + P5P (B6)
Activated B vitamins that support methylation, energy production and nervous system function. B6 can also help take the edge off pregnancy nausea.

Iodine + Selenium
Both essential for healthy thyroid function, which plays a direct role in fertility, healthy pregnancy and foetal brain development. Often found separately, rarely together at meaningful doses.

Vitamin D3 + K1 + K2
Most prenatals include D3 and stop there. Adding K1 and K2 supports how vitamin D is actually utilised in the body including calcium regulation and cardiovascular health.

Zinc glycinate
A highly absorbable form of zinc that supports immune function, hormone production, cell division and reproductive health.

CoQ10
Supports mitochondrial energy production, particularly relevant for egg quality in the preconception phase and cellular energy throughout pregnancy.

Third-party tested, every batch. All batches are tested to TGA compliance standards and certified free from heavy metals, microbes and major allergens. Gluten free and vegan.

Want the full picture? Natal Support contains 20 nutrients in total. Head to the ingredients tab below for the complete breakdown including doses and forms.

What's In It

Methylcobalamin (B12) + P5P (B6)
Activated B vitamins that support methylation, energy production and nervous system function. B6 can also help take the edge off pregnancy nausea.

Vitamin D3 + K1 + K2
Most prenatals include D3 and stop there. Adding K1 and K2 supports how vitamin D is actually utilised in the body including calcium regulation and cardiovascular health.

Zinc glycinate
A highly absorbable form of zinc that supports immune function, hormone production, cell division and reproductive health.

CoQ10
Supports mitochondrial energy production, particularly relevant for egg quality in the preconception phase and cellular energy throughout pregnancy.

Third-party tested, every batch. All batches are tested to TGA compliance standards and certified free from heavy metals, microbes and major allergens. Gluten free and vegan.

Want the full picture? Natal Support contains 20 nutrients in total. Head to the ingredients tab below for the complete breakdown including doses and forms.

How to Take It

Take 2 capsules daily after food.

A note from Katherine our founder:
Caffeine can interfere with the absorption of key nutrients in Natal Support, so aim for at least 30–60 minutes between your supplement and your morning coffee.

If you're sensitive to prenatals, split your dose across two meals - 1 capsule after breakfast and 1 after lunch works well.

Pregnancy nausea dosage tip:
Split your dose across two meals: 1 capsule after breakfast and 1 after lunch (or your biggest meal of the day). More food in your stomach = better tolerance.

Can't stomach capsules right now? Empty them into a smoothie, mix into coconut water or juice, or freeze into icy poles with juice or coconut water.

Ingredient List

Ingredients (per 2 capsules)

Choline bitartrate 972.52 mg equiv. Choline 400mg
Levomefolate calcium 542 mcg equiv. levomefolic acid (activated folate) 500 mcg
Potassium iodide 353 mcg equiv. Iodine 270 mcg
Mecobalamin (Vitamin B12) 500 mcg
Chromium picolinate 402.2 mcg equiv. Chromium 50 mcg
Selenomethionine 248.4 mcg equiv. Selenium 100 mcg
Pyridoxal 5-phosphate monohydrate (P5P) 62.7 mg equiv. pyridoxine ( Vitamin B6) 40mg
Nicotinamide (vitamin B3) 40mg
Calcium pantothenate 54.58 mg equiv. pantothenic acid (Vitamin B5) 50mg
Colecalciferol 12.5mcg (Vitamin D3) 1000IU
Ubidecarenone (COQ10) 60mg
Zinc glycinate 81.64mg equiv. Zinc 25mg
Menaquinone 7 (Vitamin K2) 60 mcg
Biotin 300 mcg
Molybdenum trioxide 75 mcg equiv. Molybdenum 50 mcg
Riboflavin sodium phosphate 26.32 mg equiv. Riboflavin (Vitamin B2) 20 mg
Dunaliella salina cell powder 60 mg equiv. betacarotene 6 mg
Thiamine nitrate 24.68 mg equiv. Thiamine (Vitamin B1) 20 mg
Manganese sulfate monohydrate 6.14 mg equiv. manganese 2mg
Phytomenadione (Vitamin K1) 90 mcg

Warnings

Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. Contains vitamin B6.

Do not take while on warfarin therapy without medical advice.This product contains selenium which is toxic in high doses.

A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Please advise your doctor of any medicine you take during pregnancy, particularly in your first trimester.

If you are concerned about the health of yourself or your baby, talk to your health practitioner.

If you have pre-existing thyroid conditions, seek advice from your medical practitioner before taking this medicine.

Evidence Based Formulations

Vegan & Gluten Free

Australian Made

30 Day Money Back Guarantee

What makes Natal Support better?

Finally, a prenatal that gets it.

Iron Free

Formulated without iron because supplemental iron isn't necessary for every woman and for many, it causes constipation, nausea, and gut disruption. If you need iron, we want you supplementing the right dose for you and you unique needs.

The nutrient most prenatals ignore.

400mg Choline

Choline is critical for foetal brain development, neural tube protection, and placental function yet most prenatal formulas contain little to none. We put it front and centre because the evidence demands it.

Not all folate is created equal

Methylfolate NOT folic acid

We use methly folate - the activated form of folate your body can actually use rather than synthetic folic acid, which up to 50% of women can't efficiently convert due to MTHFR gene variants.

Your mitochondria called

We added 60mg CoQ10

CoQ10 supports cellular energy production and mitochondrial function - critical for egg quality, embryo development, and keeping up with the energy demands of pregnancy and postpartum recovery.

What is in Natal Support?

Zinc Glycinate

One of the most bioavailable forms of zinc, supporting immune function, hormone regulation, foetal growth, and wound healing postpartum and chosen in glycinate form specifically to minimise gut irritation.

Vitamin D3

Critical for calcium absorption, immune function, and foetal bone development and chronically low in the majority of Australian women despite our sunshine reputation.

Beta Carotene (Dunaliella Salina)

A natural, food-derived source of beta carotene, a safe precursor to Vitamin A that your body converts only as needed, avoiding the toxicity risk associated with preformed retinol in pregnancy.

B Complex (B1, B2, B3, B5, B6, B12)

A full activated B vitamin complex supporting energy metabolism, adrenal function, red blood cell production, and neurotransmitter synthesis because the demand on your B vitamins during pregnancy and postpartum is relentless.

Ingredient Breakdown

Folate (Vitamin B9 as Levomefolate - Methylated folate)

500 mcg activated folate has been included to support healthy neural tube development and early cell division. We use levomefolate ( methylated folate) rather than standard folic acid because it is already in the active form the body can use.

Choline

400 mg of choline has been included because it plays an essential role in healthy fetal brain, nervous system and neural tube development. Choline requirements increase significantly during pregnancy and are often difficult to meet through diet alone.

Iodine

270 mcg of iodine has been included to support healthy thyroid hormone production, which is essential for brain development, growth and nervous system development during pregnancy.

Vitamin B12 (as Mecobalamin)

Mecobalamin is the active form of Vitamin B12 and has been included to support healthy neurological development, energy production and methylation. It also works alongside folate to support healthy cell division.

Chromium

Chromium has been included to support healthy blood sugar regulation and insulin function, which can be particularly important during preconception and pregnancy.

Selenium

Selenium has been included because it is essential for healthy thyroid function and provides antioxidant support. It also plays a role in protecting cells from oxidative stress.

Vitamin B6 (as P5P)

Vitamin B6 has been included in its activated form, Pyridoxal-5-Phosphate (P5P), to support hormone production, nervous system function and energy metabolism. It is also commonly used in pregnancy to support nausea.

Vitamin B3

Vitamin B3 has been included to support energy production and nervous system function. It also plays a role in healthy skin and cellular repair.

Vitamin B5

Vitamin B5 has been included because it is involved in the production of hormones and neurotransmitters, while also supporting energy production and resilience during times of stress.

Vitamin D3

1000 IU of Vitamin D3 has been included to support healthy immune function, fertility, mood and pregnancy outcomes. Vitamin D deficiency is common, yet it is often underdosed in prenatal formulas.

CoQ10

CoQ10 has been included because it plays a key role in mitochondrial energy production. It is particularly relevant during preconception and pregnancy, where healthy energy production is closely linked with egg quality.

Zinc

25 mg of zinc has been included to support fertility, healthy hormone production, immune function and cell growth. We use zinc glycinate because it is a highly absorbable form.

Vitamin K2

Vitamin K2 has been included to work alongside Vitamin D3 and help direct calcium to where it is needed in the body. It also supports healthy bone development.

Biotin

Biotin has been included to support healthy hair, skin and nails, while also playing a role in energy production and carbohydrate metabolism.

Molybdenum

Molybdenum has been included because it supports the body's natural detoxification processes and helps enzymes involved in sulphur metabolism function effectively.

Vitamin B2

Vitamin B2 has been included to support energy production, nervous system function and antioxidant activity. It also plays a role in supporting healthy iron metabolism.

Beta-Carotene (from Dunaliella salina)

Beta-carotene has been included as a precursor to Vitamin A to support healthy immune function, skin and vision. We use beta-carotene rather than preformed Vitamin A because the body can convert only what it needs.

Vitamin B1

Vitamin B1 has been included to support energy production, nervous system function and carbohydrate metabolism.

Manganese

Manganese has been included because it plays a role in bone development, antioxidant protection and the metabolism of carbohydrates, proteins and fats.

Vitamin K1

Vitamin K1 has been included to support healthy blood clotting and work alongside Vitamin K2 to support bone health.

What our customer's are saying...

FAQs

Is Natal Support right for me?

Natal Support is formulated with 20 essential nutrients for those who are working on preconception care, currently pregnant or postpartum. Each stage of this journey has been considered with this formulation. It is iron-free by design, gluten free and vegan.

What testing is completed on Natal Support?

Natal Support is tested to ensure what's on the label is contained within the capsules.

Every batch is also 3rd party tested to ensure that our products are compliant with TGA regulations. It is also tested for and certified free from heavy metals, microbes and major allergens to ensure our products are safe.

How much Choline does Natal Support have?

A huge 400mgs per dose - our formulation is one of the highest doses of Choline in the Australian market. Choline is folates new best friend and is important for the neural tube development and brain / cognitive development of the foetus.

Up to 95% of pregnant women are deficient in choline - which is why we've put a huge focus on this nutrient. Natal Support has got you covered.

Why do we use Activated Folate (levomefolic acid)?

More than 50% of the Australian population have a gene mutation (MTHFR) where the body cannot convert folic acid into Methyl-Folate (most bioavailable form and easily absorbed form). Our formula skips the conversion process to give you the most bioavailable form of folate.

Why doesn't Natal Support contain iron?

We left iron out of our formulation on purpose! Here are the reasons why:

Zinc and iron compete for absorption and zinc is a key ingredient for preconception and pregnancy health.
Iron dosage should be individualised based on your specific pathology and requirements during pregnancy. This is why it's best dosed separately to your Natal Support Supplement.
We wanted to be inclusive and ensure everyone could take Natal Support, we've left iron out for those with hemochromatosis.

When should I start taking Natal Support?

Ideally, 6 months prior to your conception journey. Otherwise start taking Natal Support as soon as you find out that you're pregnant. You should continue taking Natal Support throughout your breastfeeding journey if you're breastfeeding and 12 weeks postpartum if you're not.

When is the best time of day to take Natal Support?

Ideally two capsules together after breakfast (at least 30 - 60minutes away from caffeine).

You can also split the dose and take 1 capsule after breakfast and 1 capsule after lunch.

I'm struggling with pregnancy nausea, is there another way to take Natal Support?

Empty your capsules into your favourite smoothie, mix with coconut water or beverage of choice or freeze into icy poles with coconut water or juice.

Do your capsules have a taste?

No, there is no taste when swallowing the capsules.

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